New Year, Strong You
2025 Challenge
Women in Motion PT Screenings
We are excited to partner with Women in Motion Physical Therapy and Wellness to provide free physical therapy screens to our clients on Saturday, January 25th.
Women in Motion specializes in Orthopedics, Obstetrics, Pelvic Health and Oncology. If you have any aches or pains, past injuries, or general wellness concerns this is a wonderful opportunity to meet with a specialist for free.
Spots are limited and require reservation.
Beginner Workshop
New to MTHD or just wanting to ask questions and dive a little deeper on form? Join us for a workshop where we will go through the basics of the Xformer as well as work through our fundamental exercises.
We'll focus on engaging the correct muscles, moving slowly to maximize time under tension and helpful modifications.
This is not a workout, but you will be getting on the machine and practicing!
This event is free, but we do have limited spots so please reserve your spot.
New Year, Strong You 2025 Challenge
Join us to kick off 2025 STRONG!
Our goal is to take 4 classes per week for 6 weeks. The challenge runs 1/6 - 2/17 and each week will run Monday to Sunday!
Everyone who completes the challenge will be entered to win one of FIVE wellness prizes, including a free month of classes at MTHD! Everyone who completes the challenge will also get $20 off their next month of classes or class pack purchase.
If you have a limited membership, you can upgrade your membership for two months or purchase a discounted class pack by emailing us at hello@mthd434.com.
New Year Intention Setting
Join Lucy to kick off 2025 strong with goals and intention setting!
This event is free but please register so we can be prepared.