New to MTHD or just wanting to ask questions and dive a little deeper on form? Join us for a workshop where we will go through the basics of the Xformer as well as work through our fundamental exercises.

We'll focus on engaging the correct muscles, moving slowly to maximize time under tension and helpful modifications.

This is not a workout, but you will be getting on the machine and practicing!

This event is free, but we do have limited spots so please reserve your spot.