Meet the Xformer
The Xformer is loosely based on the traditional Pilates reformer, but takes it up a notch. Our customized Xformers are built to give you a low-impact, high-intensity workout every time by utilizing time under tension to take your muscles to failure!
We know the Xformer can look intimidating at first glance, but our instructors have intensive training in the Slow Resistance Method and are here to walk you through each class and proper machine use and form!
If it’s your first class, please arrive at least 10 minutes early so our instructors can walk you through the machine so you feel confident going into your first class!
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Meet the MTHD
At MTHD 434, we focus on slowing down for a high intensity, low impact workout that is accessible to every body. By moving slowly, we spend time under tension, breaking down the slow twitch muscle fibers to build back stronger.
All of our classes are accessible to all fitness levels with instructors trained to offer the perfect modification or amplification for your needs.
Every MTHD-X class will work your full body: core, obliques, lower and upper body. We follow a muscle focus calendar to ensure you’re hitting every muscle group each week!
Each class is 50 minutes: 45 minutes focused on building strength and 5 minutes dedicated to stretching and mobility.